Do you feel like you have to change who you are to please the other person?
Always
Sometimes
Rarely
Never
Are your personal goals and values respected and supported by your partner?
Always
Sometimes
Rarely
Never
Does your partner encourage your growth and celebrate your achievements?
Always
Sometimes
Rarely
Never
Do interactions with this person often leave you feeling drained or anxious?
Always
Sometimes
Rarely
Never
Are your feelings and needs dismissed or invalidated by the other person?
Always
Sometimes
Rarely
Never
Do you often feel manipulated or controlled in the relationship?
Always
Sometimes
Rarely
Never
Is open and honest communication a challenge in the relationship?
Always
Sometimes
Rarely
Never
Do you feel comfortable expressing your emotions and thoughts without fear of retribution?
Always
Sometimes
Rarely
Never
Are conflicts resolved through constructive dialogue, or do they escalate into arguments?
Always
Sometimes
Rarely
Never
Is trust a consistent issue in the relationship?
Always
Sometimes
Rarely
Never
Are boundaries respected, or do they frequently get crossed?
Always
Sometimes
Rarely
Never
Do you feel respected and valued as an equal partner?
Always
Sometimes
Rarely
Never
Does the relationship foster mutual support, or is it one-sided?
Always
Sometimes
Rarely
Never
Are you able to maintain your independence and pursue individual interests?
Always
Sometimes
Rarely
Never
Does your partner support your relationships with family and friends?
Always
Sometimes
Rarely
Never